You’re in the right place
Choosing to seek support can be a daunting decision but it’s also one of the most courageous. I’m here to help you navigate through the process and answer any questions or concerns you might have along the way.
“The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. ”
Individual Therapy
Individual therapy is a joint process between a therapist and the client in therapy. Common goals of therapy can be to inspire change or improve ones quality of life. Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, exploring relationships old and new, understanding how one relates and attaches in this world and so much more
Couples Counseling
Our most treasured relationships can be some of our most challenging relationships. But, they can also provide a unique and fulfilling means to healing, growth and most importantly — connection.
Couples counseling provides needed communication skills training and problem-solving to help partners get back on track. It can even heal deeper wounds and mistrust that block their capacity to love. New ways of seeing and relating to one’s partner are possible, even when a couple decides that they are committed to ending the relationship. Seeking counseling can help make the difference between adversarial divorce and respectful cooperation. This can help minimize the effects on children.
Family Therapy
Family therapy can take on many forms and help with all types of families such as: blended families, separation or divorce, co-parenting or improving communication and understanding between all family members.
We all start this life with a family. The family that we acquire when we are born influences every aspect of our lives, from our first moments to our last.
Our family affects who we are and who we become, for better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us. We also learn how to love and interact with people from these first important relationships.
Like with anything in life as families grow and change, communication can suffer, misunderstandings can occur and sometimes we can find ourselves feeling disconnected. Family therapy can help all types of families create a better understanding of one another and offer ways in which to communicate with compassion and understanding.
Virtual Therapy
Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. But that doesn't mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms..
I see clients in person in my office in Rye NY and via zoom for online sessions.